Relaxation Audio

Janet Dowling left teaching after 25 years and retrained as a Solution Focused Clinical Hypnotherapist. She now helps people to reduce their anxiety and improve their sleep. All her clients are given a relaxation recording to help them to improve their sleep. If we get enough sleep (between 7 and 9 hours for adults) then we can cope with stresses of life much better. Janet has kindly offered a relaxation recording for free.